Men And Women’s Top 10 Whole Body Wellness Foods For Optimal Health In 2019

If you want to enjoy optimal health then be ready to incorporate these foods into your daily diet plan. These healthy foods are loaded with the essential nutrients which lower the risk of several diseases. A 2006 report by the Australia National Health and Medical Research Council has confirmed that healthy foods help keep your body and mind strong.

The foods you eat on a regular basis can affect your well-being. Researchers have confirmed that people who eat foods that contain processed sugar, unhealthy fats and preservatives have increased the risk of chronic health conditions. The excess calories in unhealthy foods can equally lead to obesity.

Whole Body Wellness Foods For Optimal Health

However, eating healthy foods will definitely improve your health. Nutrition experts have shown that these foods can increase your level of wellness. They are loaded with useful vitamins, good fats, fiber and other powerful nutrients that you need to stay healthy.

Black Beans

These nutritious legumes are rich in molybdenum, which is an important mineral that plays a crucial role in human health. Molybdenum helps in liver cell detoxification and prevents the excessive build-up of toxins that can damage the liver. Black beans are high in fiber, vitamin B, folate, protein and manganese.

The fiber in black beans can help control the movement of food through the digestive tract and prevent high levels of blood sugar. A 2015 report by the National Institute of Health has confirmed that flavonoid found in black beans can reduce the risk of cardiovascular diseases.

Scientists have shown that regular consumption of black beans can remove the free radicals and unhealthy fats which promote coronary heart disease. Black beans can also increase insulin sensitivity and prevent excessive accumulation of glucose in the blood.

Quinoa

Quinoa is a highly nutritive value grain you can eat to maintain good health. The high concentration of quercetin in quinoa can help reduce the risk of oxidative stress which affects important organs of the body.

Daily quinoa intake helps supply the body with anti-inflammatory nutrients, which lower the development of arthritis and heart disease. Quinoa is loaded with compounds that can regulate the levels of blood sugar and prevent the risk of type 2 diabetes. The phenolic acids found in quinoa can regulate the levels of cholesterol.

Grass-Fed Cheese

Grass-fed cheese is the best cheese you can eat to stay healthy. Cheese produced from cows which have been completely grazed in the pasture has the essential nutrients for optimal health. Consumption of one ounce of grass-fed cheese per day is a great way to increase calcium in your body.

Grass-fed cheese is high in calcium and can regulate the levels of blood sugar. The high blood sugar in the bloodstream is associated with the risk of diabetes and obesity. Grass-fed cheese is also loaded with conjugated linoleic acid which helps increase bone mass and lower the risk of cardiovascular disease.

The natural-occurring phosphorus in cheese can help supply more energy to the body. Phosphorus helps regulate acid-base balance and keeps the body healthy.

Salmon

Salmon is a delicious seafood that provides the body with useful health benefits. Salmon is loaded with protein which improves insulin sensitivity and enhances joint cartilage. Salmon is an excellent source of vitamin B12 which provides support for the cardiovascular system.

Regular salmon intake can reduce the risk of heart attack and stroke. Vitamin B12 also plays an important role in the production of red blood cells, special cells that moves oxygen around the bloodstream.

The essential nutrients you can find in salmon include selenium, vitamin D, omega-3 fatty acids, vitamin B3, protein and much more. Omega-3 fatty acids are healthy fats that reduce the risk of high triglycerides and high blood pressure. Omega-3 fat can also prevent excessive inflammation Researchers have shown that regular consumption of salmon can prevent the development of certain cancers in the body.

Kale

Kale is a green leafy vegetable that can provide cardiovascular benefits to the body. The fiber in kale can attach with bile acids in your system and reduce bad cholesterol levels. The antioxidant nutrients in kale can improve oxygen metabolism and prevents the danger of oxidative stress. Health experts have shown that a regular consumption of kale can prevent chronic inflammation.

Kale is packed with carotenoids and flavonoids, two powerful antioxidants that can enter the bloodstream and prevent the risk of cancers. The high glucosinolates in kale can also provide the body with cancer-preventive benefits. The glucosinolates can prevent the development of breast and colon cancer.

If you want to get rid of excess toxins in your body then incorporates kale into your meal plan. It has detoxification compounds that can eliminate toxins from your system.

Tomatoes

Tomatoes are an excellent source of vitamin C which acts as an antioxidant in removing excess free radicals from the body. When free radicals are too much in the body, they can cause serious health issues. Vitamin C also provides support for eye health by protecting the lens of the eye. Tomatoes can enhance the production of collagen, a protein that improves the health of the skin and bones.

Tomatoes are high in carotenoid which reduces the risk of cardiovascular diseases. Tomatoes can also reduce the risk of chronic lipid peroxidation which can lead to obesity-related health conditions and clogging of blood vessels. Health experts have shown that regular intake of tomatoes can reduce excess storage of bad cholesterol in the bloodstream.

Cashews

Cashews which are classified as nuts are rich in copper and healthy monounsaturated fats. Copper is an important mineral the body needs to build strong tissue, generate energy in the cells and regulate blood levels. Scientists have shown that copper can boost the production of collagen, a unique structural protein found in skin, blood vessels, bones and muscles. Copper deficiency can lead to break down of bones and blood vessels.

The monounsaturated fats in cashews can help increase the levels of good cholesterol in the body and reduce the risk of heart disease. These healthy fats can also lower the levels of triglyceride which leads to type 2 diabetes and obesity.

The antioxidant properties in cashews have been shown to destroy the free radicals released in the body. There is no doubt that regular consumption of cashews can help prevent the development of numerous health conditions.

Papayas

Papayas are nutritious and delicious fruits you cannot afford to miss if you want to maintain good health. They are packed with potent essential nutrients such as vitamin C, folate, fiber, magnesium and vitamin A1.

Researchers have shown that these essential nutrients can improve the health of the cardiovascular system and prevent the risk of colon cancer. Papayas have a unique digestive enzyme that can treat sports injuries and allergies.

Dietary fiber found in papayas can help promote healthy levels of cholesterol in the bloodstream. Papayas are loaded with beta-carotene which attaches to toxins that cause cancer in the colon and eliminate them from the colon cells.

Papain and chymopapain are special enzymes found in papayas which can prevent excessive inflammation and promote healing from burns. Health experts have shown that regular intake of papaya can prevent the loss of vision in adults.

Carrots

Carrots are tasty vegetables you can include in your meal plan to maintain optimal health. The interesting thing about carrots is that you can eat them in both cook and raw form. Carrots are an excellent source of vitamin A which provides the body with numerous health benefits.

The vitamin A nutrient found in carrots can help boost the immune system and improve vision in older adults. Vitamin A can also enhance the production of red blood and male reproductive cells. According to a report by the National Institute of Health, vitamin A in carrots can improve growth and vision.

The beta-carotene nutrient in carrots can help boost cardiovascular health. Carrots also contain hydroxycinnamic acids that improve liver health and protect the body against cancer.

Cranberries

Cranberries are phytonutrient-rich fruits you can eat to improve your health. Regular consumption of cranberries can help regulate blood sugar levels and prevent the risk of type 2 diabetes. Cranberries contain powerful anthocyanins that lower the risk of excessive inflammation and keep the body healthy.

The proanthocyanidins found in cranberries have been shown to reduce the risk of cardiovascular diseases.

With these healthy foods, you can fortify your immune system and improve your health.