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How do you lose weight that stays off and build muscle that stays on? Many people try crash diets or low carb diets that are hard...
As you age, your body begins to slow down, causing you to gain weight in your 40s and 50s. Whether or not you continue this weight...
In 1989, the founder of the Foundation of Innovation in Medicine, Stephen DeFelice, coined the term “nutraceutical.” It was a concept that combined the goodness of...
Essential oils seem to be a modern hype, but in truth they’ve been used in traditional medicinal systems around the world for thousands of years. More...
What’s your New Year’s resolution for 2019? If it’s losing weight, you aren’t alone. Each year, millions of people set a personal goal of losing weight....
When discussing male health, it is immensely important to develop a lucid and comprehensive perspicacity of how testosterone influences male health. While most adults understand that...
If you’re trying to eat healthy, grocery shopping can be a daunting task. Many products feature slogans claiming to be “low fat,” “high fiber,” “cholesterol free,”...
Our current lifestyle has accelerated the rise of different health problems. In the quest of finding the healthiest options by researching alternative ways of preventing and...
If you keep yourself updated with the latest health and fitness information, you might have heard or read about the hype surrounding a recent weight loss...